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Tai Chi Chuan & Chi Kung (Qi Gong)

Tai Chi Chuan is a unique system of health and self-defense that originated in China nearly 1,000 years ago. It has always been valued as one of the treasures of Chinese culture. Derived from the philosophy of Taoism, the exercises were designed to develop the optimum harmony between body and mind, and between the individual and the Tao (the Natural Order of the Universe). It started as a father to son teaching but slowly it spread out, as people realized the benefits this exercise brings. Today it is widely practiced in China and around the world.

The originality of the name “Tai-chi Chuan” means "Supreme Ultimate Boxing”.
Tai-chi emphasizes complete relaxation, including a means for dealing with tension and stress, and one can see it as a form of meditation, or what has been called "meditation in motion." Unlike the hard martial arts, Tai-chi is characterized by soft, slow, flowing movements that emphasize force. Although its characteristics, the movements are executed precisely.
While its spirit is non-aggressive, its applications can be useful in actual full contact. As a system of self-defense, Tai Chi Chuan is generally accepted to be the ultimate and most complete system.

There are number of forms (or 'sets') which consist a sequence of movements. Many of these movements are originally derived from ancient martial arts (and natural movements of animals and birds) .
The benefits of Tai-chi :
The benefits Tai-chi practice brings are numerous. Among them are fostering a calm and tranquil mind, learning about balance, alignment, fine-scale motor control and rhythm of movement. Tai-chi is a slow flowing art, and the process of achieving and benefiting from this exercise also takes time. After certain time of dedicated practice one can start feel the great effects of Tai-chi.
Health benefits - Only with correct instruction can one benefit fully from the healing aspects of the art. Tai chi enables to cultivate chi (Qi)- the intrinsic energy or life force of the body. The circulation of chi revitalizes the internal organs and all biological systems. Practicing the forms develops flexibility and strength of joints and muscles, Decreases Heart rate, reduces Blood pressure, decrease cholesterol levels and balances the body needs of fats.
Physical/ Mental (Body-Mind) benefits Tai chi increases body motion, Improves posture, coordination and motor skills. It improves breathing and strengthens the immunity system. Practice can reduce stress, Increases concentration and mental focus, Improves memory and decision taking. There’s greater ability to 'be in the moment'-‘here and now’ and to have ‘peace of mind’ when practicing , that later effects positively on the rest of your day.
Tai Chi Chuan is more than a martial art. It is a way of life. Its essence is very deep and profound. For practitioners of Tai Chi it becomes a peaceful, graceful, and creative path.

Qi Gong

Qi Gong literally means energy exercise. By 'energy' we refer to the body's internal energy, or what is called by Chinese 'Qi'. It is an ancietChinese healing system, estimates to start about 4000 years ago.
Qi Gong is the foundation of Tai chi chuan, Chinese medicine and internal martial arts, as it involves the cultivation of the essence of our life, Qi.
the practice of Qi Gong combines slow movements with deep breathing and concentration on the actual moment. It focuses mainly on breathing since the Qi from the air enters the body and circulate via the Lungs, the organ that governs Qi circulation. by practicing regularly, one can feel different sensations, while practice and afterwards. among them are sensation of heat, tingling, electric radiation and movement(along channels of energy), cold, numbness, emotional change etc. all of it is gathered under the term of Qi sensation.
Qi gong with SunMoon Tai chi is performed regularly in classes, as an enhancement to Tai chi practice, as well as at the end of each class, to quiet the mind and relax the body.
Special Qi-gong exercises devoted specifically to the cultivation of Qi are seven in numbers and taught seperately.

among them are the SKY, EARTH, THUNDER & SUN postures. they are all beautiful and gentle flowing movements, that connect the self with a higher source of energy.

Qi gong was found to be effective in several ways:

• Lower high blood pressure
• minimize diseases symptoms such as diabetes,
• increase general immunity
• fasten recovery time post operation
• reduce amount of regular medication intake
• relief pain and and chronic aches
• enhance metabolism
• balance body and mind
• boost body energy
• lower stress and enxiety levels
  

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