Welcome,
Tai Chi Chuan is a unique system of health and self-defense that originated in China nearly 1,000 years ago. It has always been valued as one of the treasures of Chinese culture.
NOW it comes to you !
We believe that Tai Chi Chuan is the ultimate exercise for body and mind.
The effectiveness of this art is immense.
It has many layers of understanding and practicing, almost endless. You will never be bored with the practice of Tai chi, as it is a self discovery Journey.
The deep philosophy behind Tai-chi lies on the basis of Taoism, and Yin-Yang theory.
In our school in Sydney, we try to bring you some of this fascinating world and open your body and mind to the natural flow of energy, through sets of movements that compose a form.
In SunMoon Tai chi we teach a progressive program that allows you, the practitioner, to continue study more and more, or choose to keep on practicing the same form, until reached a level of perfection.
Through practice you will start achieving the sensation of Qi (energy) and you will feel more energetic, focused and centered. Your mind will settle down and calmness,compassion,love and happiness will arise. The more you practice the more your body will balance itself and healthier you will become.
Come and experience this art of life as a dance of energy and meditation in movement. |